Weigh In record (no journal entry) for 10 April 2023
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255.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1646 kcal
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Fat: 120.62g | Prot: 87.93g | Carb: 61.44g.
Breakfast: Water , Ham (Whole, Cured) . Lunch: Water , Deviled Egg. Dinner: Water, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Water, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). more...
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gaining 0.2 lb a week
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