Weigh In record (no journal entry) for 10 April 2023
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318.1 lb
Lost so far: 10.1 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1443 kcal
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Fat: 87.86g | Prot: 87.71g | Carb: 69.91g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Woolworths Hass Avocado, Toasted Rye Bread . Dinner: McCain Baby Carrots, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Snacks/Other: Pick n Pay Droewors, Coffee with Milk. more...
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losing 0.1 lb a week
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