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every monday morning before work, deadlifts at the gym. while the rest of the world is getting in line at mcdonalds and for coffee and gas station junk food.
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156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2017 kcal
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Fat: 60.27g | Prot: 149.58g | Carb: 225.78g.
Breakfast: Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Banana, Egg, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Lunch: Chicken Thigh, 365 Everyday Value Pumpkin Puree, Cauliflower Rice. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Raisin Bran, Dannon Light & Fit Greek - Strawberry, Grapefruit, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. more...
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losing 5.6 lb a week
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