Weigh In record (no journal entry) for 10 April 2023
|
254.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2023:
|
1460 kcal
|
Fat: 86.50g | Prot: 68.51g | Carb: 98.01g.
Lunch: Onions, Bologna, Bacon, Avocados, BellaFina Baby Bell Peppers, Egg. Dinner: McCormick Hollandaise, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Turnip (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Co-Op Gold Honey Garlic Ribs. Snacks/Other: Walnuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kev_p7 's weight history
|