miro69's Journal, 22 January 2015

168.2 lb Lost so far: 6.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 82.24g | Prot: 249.08g | Carb: 246.40g.   Breakfast: Asda Granary Baguette, Tesco Cooked Ham. Lunch: Marks & Spencer Simply Fuller For Longer Turkey, Pastrami & Emmental Cheese Flatbread. Dinner: Marks & Spencer Sliced BBQ Chicken. Snacks/Other: Oil Roasted Cashew Nuts (with Salt Added), Marks and Spencer cheese tasters, Lonsdale Pro Bar 30 Strawberry & Cream. more...

2628 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...