Weigh In record (no journal entry) for 29 January 2015
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168.4 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1278 kcal
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Fat: 26.69g | Prot: 107.19g | Carb: 156.55g.
Lunch: Marks & Spencer Sliced Mexican Chilli Chicken. Dinner: Penne, Cucumber (with Peel), Lettuce, Egg, Tomatoes, Onions, Sliced Ham. Snacks/Other: Morrisons NuMe Apple Crisps, Apples. more...
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2563 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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