GravyBoat's Journal, 13 July 2011

Lost four pounds just by watching calories in. Hopefully, this can continue!

260.0 lb Lost so far: 10.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 49.72g | Prot: 73.92g | Carb: 170.10g.   Breakfast: starbucks venti latte, starbuck's maple scone. Lunch: starbuck's green tea, sesame noodles bistro box. Dinner: dark chocolate, cottage cheese, salmon. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...