Weigh In record (no journal entry) for 22 January 2015
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210.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1096 kcal
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Fat: 55.28g | Prot: 116.46g | Carb: 34.94g.
Breakfast: Coffee. Lunch: Subway Fat Free Italian Salad Dressing, Great Value Shredded Mozzarella Cheese, Subway Double Chicken Salad. Dinner: General Mills GRNGIANT BROC SPEARS BTR SCE, Cooked Salmon. Snacks/Other: Hillshire Farm Beef Summer Sausage, Market Pantry Colby Jack Cracker Cut Cheese. more...
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losing 21.0 lb a week
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