Weigh In record (no journal entry) for 10 April 2023
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168.0 lb
Lost so far: 59.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1816 kcal
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Fat: 57.68g | Prot: 146.19g | Carb: 170.57g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Pingo Doce Chantilly, Morangos, Milsani Queijo Quark Magro, Nixe Sardinhas em Molho de Tomate Picante, Continente Sopa de Legumes. Dinner: Tangerina, Mercadona Salteado de Verduras Vegetais, Peito de Frango no Forno, Grelhado ou Assado, Lidl Sopa de Legumes. Snacks/Other: Continente + Proteína Baunilha, Pingo Doce Pão de Ló Húmido, Folar, Mercadona + Proteínas Morango, Pingo Doce Pão de Ló Húmido, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2112 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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