Shamjamz's Journal, 08 April 2023

Now for the last 5kgs to go.

143.5 lb Lost so far: 14.1 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 45.20g | Prot: 56.61g | Carb: 111.24g.   Breakfast: Tea with Skimmed Milk, Woolworths Traditional Hot Cross Buns. Dinner: Beacon Marshmallow Easter Egg, Potato Salad Side Dish , Woolworths Sosatie Lamb Sausages, Lamb Chop (Lean Only Eaten). Snacks/Other: Beacon Milk Chocolate, Woolworths Pickled Fish. more...

1770 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...