Weigh In record (no journal entry) for 10 April 2023
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242.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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2147 kcal
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Fat: 34.22g | Prot: 89.35g | Carb: 342.32g.
Breakfast: Easis Rugbrøds Crunch, Thise Mejeri Skyr med Vanilje, Rhubarb Unsweetened (Cooked or Canned). Lunch: Cheese, Graasten Ketchup , Rema 1000 Ciabatta. Dinner: Rema 1000 Remoulade Light, Bådsmand Fiskefrikadeller, Irma Bordesholmer Rugbrød. Snacks/Other: Strawberries . more...
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losing 4.6 lb a week
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