Weigh In record (no journal entry) for 10 April 2023
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128.7 lb
Lost so far: 21.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1378 kcal
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Fat: 46.44g | Prot: 99.08g | Carb: 146.63g.
Breakfast: Andechser Natur Bio Espresso , Äpfel, Banane, Gut & Günstig Joghurt Mild 3,5%, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Kölln Haferflocken, Aldi Bio Knusper-Müsli. Dinner: Barilla Pesto Alla Genovese, Schafskäse, Hähnchenbrust Fleisch, Spargel, Rote Beete, Äpfel. more...
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gaining 3.6 lb a week
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