Weigh In record (no journal entry) for 22 January 2015
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1983 kcal
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Fat: 129.32g | Prot: 138.27g | Carb: 56.82g.
Breakfast: Bacon, Fried Egg, Cream (Half & Half), Coffee. Lunch: TGI Friday's Grilled Chicken Cobb Salad, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Coca-Cola Diet Coke (Can), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kraft American Cheese Slice, Bologna, Cellucor N0 Extreme, After Glow Recovery Drink. more...
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3200 kcal
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Activities & Exercise:
Lacrosse - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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