Weigh In record (no journal entry) for 22 January 2015
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223.2 lb
Lost so far: 12.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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3122 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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