Weigh In record (no journal entry) for 10 April 2023
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171.1 lb
Lost so far: 12.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1371 kcal
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Fat: 119.44g | Prot: 48.18g | Carb: 41.43g.
Breakfast: Walnuts, Amul Fresh Cream, Coffee, Cream Cracker Sugar Free, Amul Butter. Lunch: D'lecta Natural Cheddar Slices, chat GPT bread, Mustard Vegetable Oil, Egg (Whole). Dinner: keto pound cake, Walnuts. more...
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losing 3.3 lb a week
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xsivlychilly's weight history
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