Weigh In record (no journal entry) for 22 January 2015
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174.2 lb
Lost so far: 4.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1710 kcal
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Fat: 45.92g | Prot: 82.88g | Carb: 261.09g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, Fiber One Original Cereal, Bananas, Tropicana Pure Premium Homestyle Orange Juice. Lunch: Potato Chips (Salted), Price Chopper Oyster Crackers, Tomatoes, Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium), Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Mastroianni Bros Italian Seeded Rye. Dinner: Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Pepsi Diet Pepsi, Ketchup, Carrots, Harvestland Boneless Skinless Chicken Breast, Aldi Crinkle Cut French Fried Potatoes. Snacks/Other: Corazonas Mini Oatmeal Squares, Cupcake with Icing, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Green Giant Fresh Baby Cut Carrots. more...
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2583 kcal
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Activities & Exercise:
Vacuuming - 25 minutes, Washing Dishes - 15 minutes, Shoveling Snow - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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Mattydale's weight history
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