Weigh In record (no journal entry) for 22 January 2015
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228.8 lb
Lost so far: 31.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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899 kcal
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Fat: 28.33g | Prot: 41.84g | Carb: 120.33g.
Breakfast: Walgreens Plus Protein Nutritional Shake, Bananas. Lunch: Deli Turkey or Chicken Breast Meat. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Frigo Cheese Heads Original String Cheese. more...
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losing 1.4 lb a week
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