Weigh In record (no journal entry) for 09 April 2023
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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876 kcal
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Fat: 29.42g | Prot: 90.44g | Carb: 96.80g.
Breakfast: Fairlife High Protein Chocolate. Lunch: Kirkland Signature Chunky Guacamole, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Velveeta Sharp Cheddar Cheese Slices. Dinner: Silk Unsweetened Cashew Milk, Orgain Peanut Butter Protein Powder. Snacks/Other: Parsley, Strawberries , Kiwi Fruit, Hy-Vee Celery Sticks, Baby Spinach, Trader Joe's English Cucumber, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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gaining 0.7 lb a week
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 Comments
Tomorrow is a new day and start!!!🙏
10 Apr 23 by member: MaryAnnB1948
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