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alfaverina
Journal
10 Apr 23
alfaverina's Journal, 10 April 2023
alfaverina's Profile
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Weigh In record (no journal entry) for 10 April 2023
169.8 lb
Lost so far:
6.6 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2023:
478 kcal
Fat: 8.66g | Prot: 12.58g | Carb: 94.00g.
Breakfast:
Medjool Dates , Banana, Landliebe Joghurt Erdbeer, Apple.
more...
2523 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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alfaverina's weight history
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