alfaverina's Journal, 10 April 2023

Weigh In record (no journal entry) for 10 April 2023
169.8 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2023:
478 kcal Fat: 8.66g | Prot: 12.58g | Carb: 94.00g.   Breakfast: Medjool Dates , Banana, Landliebe Joghurt Erdbeer, Apple. more...
2523 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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