Weigh In record (no journal entry) for 09 April 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2023:
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1491 kcal
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Fat: 45.25g | Prot: 52.12g | Carb: 128.00g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Trader Joe's Chia Seeds, Valbreso Feta Feta Cheese, Cheddar or American Type Cheese. Lunch: Luck's Luck's Black Beans in Creole Sauce. Dinner: Del Monte Chopped Spinach, Beef Stroganoff with Noodles. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 52 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes. more...
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steady weight
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