DavidLoseweight's Journal, 10 April 2023

Very happy with that

243.8 lb Lost so far: 36.8 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 40.41g | Prot: 106.56g | Carb: 150.84g.   Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Dinner: Green Hot Chilli Peppers , Oyster Sauce , Capsicum, Red Cabbage , Oyster Mushroom , Button Mushroom, Baby Carrots , Broccoli , Queen Sugar Free Maple Flavoured Syrup, Pickles, Fish Sauce , Chicken Stock , Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Spring Onions , Uncle Ben's Brown Rice, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Dill Cucumber Pickles , Cooked Pumpkin (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pams Rice Cakes, Sealord Tuna Sensations - Savoury Onion, Green Hot Chilli Peppers, Pop'n'Good Light & Buttery Popcorn, Tea with Skimmed Milk. more...

2031 kcal

Activities & Exercise: Apple Health - 24 hours. more...