Weigh In record (no journal entry) for 22 January 2015
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234.6 lb
Lost so far: 61.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1723 kcal
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Fat: 93.23g | Prot: 163.58g | Carb: 55.03g.
Breakfast: Quatá Queijo Minas Frescal, Sadia Presunto Cozido Magro, Ovo Cozido. Lunch: Perdigão Linguiça Guanabara, Hellmann's Molho para Salada Rosé, Andorinha Azeite de Oliva Extra Virgem, Repolho-Roxo, Acelga, Ovo de Codorna, Tomates, Cebolas, Brócolis, Frango Grelhado, Frango a Milanesa. Dinner: La Serenisima Leite em Pó Desnatado, Herbalife Shake Cookies & Cream. Snacks/Other: Herbalife Chá Verde, Quatá Queijo Minas Frescal, Sadia Presunto Cozido Magro, Ovo Cozido, Proteína de Soja Isolada, Herbalife Fiber Concentrate. more...
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2964 kcal
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Activities & Exercise:
Resting - 10 hours and 40 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 3.1 lb a week
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