Weigh In record (no journal entry) for 09 April 2023
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183.4 lb
Lost so far: 81.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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3899 kcal
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Fat: 186.51g | Prot: 131.42g | Carb: 438.16g.
Lunch: Chocolate Dulce u Oscuro, Galleta con Chispas de Chocolate, Queso Fresco, Mantequilla, Frijoles Rojos Cocidos. Dinner: Huevo, Chocolate Dulce u Oscuro, Leche Entera, Miel, Guanabana, Papa, Piel de Pollo, Mayonesa, Heinz Salsa De Tomate (Ketchup), Mostaza, Queso Fresco, Pan Blanco. Snacks/Other: Café Regular. more...
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losing 3.7 lb a week
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