Weigh In record (no journal entry) for 09 April 2023
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1192 kcal
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Fat: 75.73g | Prot: 81.51g | Carb: 46.53g.
Lunch: Wegmans Organic Large Brown Eggs, Ken's Steak House Italian Dressing & Marinade, Red Onions, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad. Dinner: Chicken Breast, Kroger Frozen Cut Italian Green Beans. Snacks/Other: Quest Cheese Crackers, Wegmans Low Moisture Part Skim Mozzarella String Cheese. more...
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gaining 2.8 lb a week
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