Weigh In record (no journal entry) for 09 April 2023
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1844 kcal
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Fat: 91.14g | Prot: 117.16g | Carb: 157.31g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Armour Pepperoni Slices, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Egg, Broccoli , Market Pantry Deli Style Sliced Cooked Ham, Brown Rice. Dinner: IHOP Onion Rings, Cooked Green String Beans (from Fresh), Texas Roadhouse Side Salad, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Wal-Mart Gala Apple. more...
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1693 kcal
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Activities & Exercise:
Pickleball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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