drshellking's Journal, 09 April 2023

128.0 lb Lost so far: 52.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 77.80g | Prot: 66.53g | Carb: 162.18g.   Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: McDonald's French Fries (Large) , Double Bacon Cheeseburger on Bun. more...

1734 kcal

Activities & Exercise: Horseback Riding - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...