Weigh In record (no journal entry) for 09 April 2023
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183.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1598 kcal
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Fat: 98.60g | Prot: 111.19g | Carb: 67.44g.
Breakfast: Wellsley Farms Premium Bacon (Geoffrey), Egg, Pepperidge Farm Cinnamon Swirl Bread, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg. more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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