|
epic food day. probably between 4000-5000 calories.
|
157.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2023:
|
1721 kcal
|
Fat: 62.15g | Prot: 131.97g | Carb: 166.54g.
Breakfast: Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banquet Brown 'N Serve Original Sausage Links, Fresh Thyme Colby Jack Cheese, Egg, Tumaro's Low-in-Carb Premium White Wrap, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Dinner: Chicken Breast, All Whites 100% Liquid Egg Whites. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|