Weigh In record (no journal entry) for 22 January 2015
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132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1865 kcal
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Fat: 58.61g | Prot: 77.13g | Carb: 272.39g.
Breakfast: Sinaasappelen, Volkoren Brood, Jam. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Becel Bakken en Braden, Spruiten, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Lotus Speculoos. more...
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losing 9.3 lb a week
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Dana@'s weight history
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