Weigh In record (no journal entry) for 09 April 2023
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181.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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996 kcal
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Fat: 34.46g | Prot: 48.77g | Carb: 42.30g.
Breakfast: Pork and Beef Sausage, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Dinner: Kroger Cooked Cocktail Shrimp. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2365 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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jpboos's weight history
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