Weigh In record (no journal entry) for 09 April 2023
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241.8 lb
Lost so far: 69.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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2270 kcal
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Fat: 104.00g | Prot: 69.00g | Carb: 260.00g.
Breakfast: Cavendish Farms Hash Brown, Eckrich Li'l Smokies Cocktail Smoked Sausage, Gold Emblem Original Coffee Creamer. Lunch: McDonald's Hot Fudge Sundae, Coca-Cola Coca-Cola Classic (7.5 oz), McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Kids). Dinner: Golden Corral Deviled Eggs, King's Hawaiian Hawaiian Sweet Rolls, Bob Evans Original Mashed Potatoes, Prima Della Off The Bone Ham. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), M&M's Peanut Butter M&M's (Package). more...
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losing 4.4 lb a week
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