Weigh In record (no journal entry) for 09 April 2023
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164.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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3228 kcal
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Fat: 141.33g | Prot: 140.62g | Carb: 322.88g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Tinto de Mesa, Salada Verde Mista, Batata Assada, Carne de Vaca Assada. Dinner: Sopa de Espinafres. Snacks/Other: Fabridoce Ovos Moles de Aveiro, Seia Queijo de Ovelha Curado, Pão-de-Ló, Pingo Doce Pão de Ló Húmido, Folar, Bola de Carne, Manteiga, Regueifa. more...
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2073 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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