Weigh In record (no journal entry) for 08 April 2023
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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3241 kcal
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Fat: 110.68g | Prot: 213.17g | Carb: 352.71g.
Breakfast: 西瓜, 哈密瓜, 生菜, 烧鸡（不吃皮）. Lunch: 烧卖, 蒸肠粉, 红薯粉, 驴肉, 驴肉火烧. Dinner: 肉包子, 锅盔, 炸鸡（加面粉或是面包糠）, 汤粉. Snacks/Other: 趣多多 软曲奇红提味. more...
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losing 10.8 lb a week
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