CurvyStacy's Journal, 22 January 2015

175.9 lb Lost so far: 8.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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440 kcal

Fat: 9.15g | Prot: 13.43g | Carb: 77.53g.   Breakfast: Grapefruit, Kaffee mit Milch und Zucker. Lunch: Grafschafter American Sandwich Classic, Gut Ponholz Geflügel Bierschinken. Dinner: Buerger Suppenmaultaschen, Vegetarische Gemüsesuppe (mit Wasser zubereitet). more...

2206 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Hanging Laundry - 10 minutes, Fitness Training (Workout) - 5 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...