Weigh In record (no journal entry) for 22 January 2015
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142.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1455 kcal
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Fat: 57.65g | Prot: 75.29g | Carb: 150.32g.
Breakfast: Honey, Pick N Pay Pnp Salted Butter, Albany 100% Smooth Wholegrain Brown Bread, Safari Natural Almonds. Lunch: Dee Thai Sweet Chilli Sauce, Nola Mayonnaise, Cheddar Cheese, Albany 100% Smooth Wholegrain Brown Bread, Butter (Salted). Dinner: Pick N Pay Pnp Salted Butter, Melrose Full Cream Cheddar Spread, Mielie, Steak (Lean Only Eaten), Extra Virgin Olive Oil. Snacks/Other: Twist Granadilla (Can), Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Honey, Clover 2% Low Fat Fresh Milk. more...
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losing 4.1 lb a week
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