JanusWoman's Journal, 22 January 2015

188.9 lb Lost so far: 9.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 51.31g | Prot: 106.33g | Carb: 165.78g.   Breakfast: Dried Apricot, Dried Fig, Kiwi Fruit, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Extra Virgin Olive Oil, U Artichoke Hearts in Brine, ShopRite Canned White Beans, lemon, Parmesan Cheese (Grated), Mixed Salad Greens. Dinner: Skinless Chicken Breast, Caesar Sauce Salade, Cos or Romaine Lettuce, Parmesan Cheese (Grated). Snacks/Other: Cup of tea, (cake not eaten), Clementines, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2527 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...