Shamjamz's Journal, 09 April 2023

So yesterday was Easter Saturday and of course we had to have the hot cross buns and braai last night. I did consider into my calculations that Easter would be gain time. Anyway, tomorrow is another day. Will recommence the battle of the bulge 😁🫠

144.2 lb Lost so far: 13.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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893 kcal

Fat: 40.97g | Prot: 49.31g | Carb: 83.23g.   Breakfast: Tea with Skimmed Milk, Beacon Marshmallow Easter Egg. Lunch: Woolworths Easy to Cook Beef Curry , Regal Assorted Chocolate Pralines, Halwa, Chicken Curry. more...

1607 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...