Weigh In record (no journal entry) for 13 July 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1573 kcal
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Fat: 59.52g | Prot: 131.88g | Carb: 128.17g.
Breakfast: strawberries, egg, pear, publix milk, special k vanilla almond. Lunch: white bread, roast beef, mayo, celery, albacore, campbell's light itaLIAn. Dinner: creme fraiche, peas, salmon. Snacks/Other: orville redenbacher's. more...
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losing 14.0 lb a week
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Polaf's weight history
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