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Robsown
Journal
22 Jan 15
Robsown's Journal, 22 January 2015
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Weigh In record (no journal entry) for 22 January 2015
184.5 lb
Lost so far:
6.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
1000 kcal
Fat: 29.55g | Prot: 51.37g | Carb: 139.48g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre.
Lunch:
Muesli with Raisins, Dates and Almonds, Woolworths Moist Sliced Biltong.
Dinner:
Woolworths Prawn Cocktail.
Snacks/Other:
Mangos, OROS Orange Juice.
more...
2140 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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