Weigh In record (no journal entry) for 23 January 2015
|
183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
2029 kcal
|
Fat: 83.34g | Prot: 101.36g | Carb: 109.93g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Moist Sliced Biltong, Muesli with Raisins, Dates and Almonds. Dinner: Woolworths Traditional Boerewors, Soft White Roll, Lamb Loin Chop. Snacks/Other: Castle Lite. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|