Weigh In record (no journal entry) for 22 January 2015
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150.8 lb
Lost so far: 11.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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760 kcal
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Fat: 21.36g | Prot: 53.12g | Carb: 96.26g.
Breakfast: Nutrific Nutrific, Cappuccino, Equal Sweetener, Low Fat Milk. Lunch: Bakers Cream Crackers, Lancewood Smooth Cottage Cheese Plain Low Fat. Dinner: I&J Hake Fillet, PnP Chicken Instant Noodles, Stir Fried Vegetables. Snacks/Other: Coffee with Milk and Sugar, Apples. more...
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losing 4.6 lb a week
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