BabyYin's Journal, 13 July 2011

255.0 lb Lost so far: 100.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 51.29g | Prot: 53.49g | Carb: 253.85g.   Breakfast: special k protein meal bar . Lunch: cambell's select harvest light itanian style vegetable soup. Snacks/Other: glazed jumbo honey bun, refried beans , minglers crackers, pringles baked wheat stix honey. more...

4607 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 6 hours, Standing - 6 hours, Sleeping - 7 hours. more...