ceciofal's Journal, 08 April 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 68.98g | Prot: 90.78g | Carb: 159.34g.   Breakfast: Cheddar or American Type Cheese, Valbreso Feta Feta Cheese, Trader Joe's Chia Seeds, Cathy Rolled Oats Dry 1/3C, Heather's Tummy Fibers Organic Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin, Lean Only), Jennie-O Ground Turkey 93/7. Dinner: Tonnino Tuna Ventresca in Olive Oil, Jasmine Rice (Cooked), Cabbage, Olive Oil. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Feel Good Foods Vegetable Potstickers, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2642 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Yard Work (gardening) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 18 minutes. more...