Weigh In record (no journal entry) for 08 April 2023
|
245.4 lb
Lost so far: 20.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2023:
|
2021 kcal
|
Fat: 113.39g | Prot: 119.45g | Carb: 98.38g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Molasses Cookies . Lunch: Ham (Whole, Cured, Roasted) , Cooked Hot Peppers (from Frozen), Cooked Mature Onions (from Frozen), Cooked Mushrooms, Breaded Chicken Strips. Dinner: Ham (Whole, Cured, Roasted), Cooked Mushrooms, Golden Corral Green Beans, Barbecued Pork Spareribs with Sauce. Snacks/Other: Peanuts, Molasses Cookies, Bell's Oberon Ale. more...
|
|
2984 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|