Weigh In record (no journal entry) for 08 April 2023
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1652 kcal
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Fat: 73.89g | Prot: 66.53g | Carb: 186.35g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Chobani Nonfat Plain Greek Yogurt (170g), Southern Grove Seedless Raisins (Box). Lunch: Coleslaw , Brown Rice, Popcorn, Indiana Fit Popcorn - Extra Virgin Olive Oil . Dinner: Best Choice Zesty Italian Salad Dressing, Mixed Salad Greens, Applebee's BBQ Brisket Tacos. more...
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2393 kcal
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Activities & Exercise:
Beach Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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