drshellking's Journal, 08 April 2023

127.6 lb Lost so far: 52.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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967 kcal

Fat: 25.05g | Prot: 54.52g | Carb: 138.34g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Jack Link's Original Beef Jerky (Package), Planet Oat Unsweetened Oatmilk Vanilla. more...

1719 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Horseback Riding - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...