Weigh In record (no journal entry) for 08 April 2023
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191.0 lb
Lost so far: 31.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1007 kcal
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Fat: 26.52g | Prot: 54.26g | Carb: 144.91g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Great Value Skim Milk, Kellogg's Special K Red Berries. Lunch: Thomas' Hearty Light Multi-Grain English Muffins, Nutella Hazelnut Spread. Dinner: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Snacks/Other: Great Value Chunk Chicken Breast with Rib Meat, G Hughes Sugar Free Sweet Chili Dipping Sauce, Red Onions, Great Value Romaine Lettuce. more...
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losing 5.6 lb a week
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