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Thelast30lbs
Journal
08 Apr 23
Thelast30lbs's Journal, 08 April 2023
Thelast30lbs's Profile
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Weigh In record (no journal entry) for 08 April 2023
224.5 lb
Lost so far:
0 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2023:
837 kcal
Fat: 26.49g | Prot: 62.45g | Carb: 100.27g.
Breakfast:
Raspberries, Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Blueberries.
Lunch:
Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, HEB Grilled Chicken Breast.
Snacks/Other:
Kirkland Signature Raw Almonds, Dr. Pepper Diet Dr Pepper (16 oz).
more...
3283 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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