Weigh In record (no journal entry) for 08 April 2023
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167.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1405 kcal
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Fat: 48.73g | Prot: 79.62g | Carb: 142.39g.
Breakfast: Kretschmer Wheat Germ, Blueberries, Bananas, Chobani Lowfat Plain Greek Yogurt. Elevenses: Powerade Zero Grape (Bottle), Publix Lightly Salted Rice Cakes. Lunch: Wellsley Farms Soft Wheat Bread, Wellsley Farms Mexican Blend Finely Shredded Cheese, Wellsley Farms Muenster Cheese. Afternoon Tea: Babybel Mini Original Cheese, Gala Apples. Dinner: Michelob Ultra Light Beer, White Rice (Long-Grain, Cooked) , Stop & Shop Boneless Center Cut Pork Chops. Supper: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2037 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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