Weigh In record (no journal entry) for 08 April 2023
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253.5 lb
Lost so far: 46.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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5789 kcal
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Fat: 285.45g | Prot: 92.89g | Carb: 701.29g.
Breakfast: Great Value Buttermilk Frozen Biscuits, Libby's Country Sausage Gravy, Cream (Half & Half). Dinner: McDonald's 10 Piece Chicken McNuggets, McDonald's Tangy Barbeque Sauce. Snacks/Other: Great Value Cookies & Cream Ice Cream, Tastykake Iced Honey Buns (Container), Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Great Value Classic Chippers Chocolate Chip Cookies. more...
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losing 0.3 lb a week
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